Colder weather often leaves me craving a warm pumpkin latte. However, most popular coffee shops have their pumpkin latte recipe filled with artificial junk and way to much sugar. So, I decided to make my own version that is delicious, easy to make, healthy, dairy free, and sweetened only with a little stevia. Here’s the …
A potent & powerful oil Oregano is one essential oil that I believe everyone should have in their medicine cabinet. Read on to find out why… What is oregano essential oil? Oregano is a plant native to higher altitudes, usually found growing in the mountains. It is more commonly known as a spice for cooking, …
What is in your skin care? Choosing the right products for your skin can be daunting. Especially when the market is extremely saturated with choices. Products can range from inexpensive, drug store brands, to high end professional products. We are influenced by the great marketing skills of skin care companies. Most of them are deceiving …
We all want healthy skin, right? As we age, our skin can still maintain a healthy appearance even with a few well-earned wrinkles. Good nutrition and adequate fluid intake is helpful and can dramatically improve the youthful, healthy appearance of skin. While topical products can affect the skin from the outside, nutritional supplements taken orally …
Over a year ago, I changed the way I made my morning coffee. I will never have the traditional cream & sugar again! Once you experience this new way to have your coffee, you will know what I mean… I have had a love/hate relationship with coffee. I love the smell of fresh-brewed coffee and …
The refreshing & uplifting oil What is Lemon oil? Lemon essential oil, also called citrus limon, is extracted from lemon peels by a process called cold press. Lemon oil’s main compound is d-limonene which gives lemon it’s citrus scent. Lemon oil is used in many areas around the world and is typically grown in Europe …
Essential oils are wonderful natural remedies and can be used for so many things! HERE ARE MY FAVORITE TOP 5 ESSENTIAL OILS TO USE FOR SKIN HEALTH *Remember, essential oils are highly concentrated. In most cases, you will only need one or two drops at a time and per dose. Lavender (lavandula angustifolia) Use topically for …
Skin Microbiome Your skin is the largest organ on your body. It provides the perfect protection from the outside world as long as it remains intact. Did you know that your skin is colonized by a diverse collection of microorganisms? This is called the skin’s Microbiome. This “ecosystem” is composed of 1.8 m diverse habitats of microorganisms.(R) …
